||Described as the best classes to burn fat and lose inches, HIIT workouts are designed to increase your metabolism, burn fat and sculpt the body using bodyweight movements. The class will alternate between short high intensity exercises to increase the heart rate for cardiovascular benefits and optimum fat burn and low intensity exercises which will work on muscle sculpting. The intensity of these classes allows you to continue burning fat even after your workout! Classes are aimed at anyone who is ready to sweat! Each class will incorporate a gentle cool down and stretch at the end. Please bring mat, towel and water.