Course: Yoga for Beginners
Category: Fitness and Health
Description: Suitable for beginners or as a refresher. Our instructor will take you through techniques in breathing and stretching as part of a slow-paced class. It is designed to help improve your postural alignment, coordination, strength and flexibility while bringing balance to the body, mind and spirit. Please bring a mat, towel and water. Qualified and experienced instruction provided by Fiona.
Tutor: TBA TBA
Fee: €80
Duration: 8 weeks
Start Date: 2020-01-21
Start/End Time: 7.00 - 8:00
Day: Tuesday