|Description:||The competing demands of our lives can be a source of stress.
We develop mindfulness by paying attention in the present moment, using awareness of our breath and body, which allows us to slow our busy minds down. A mindful practice helps us to respond more fully to both the joyful and stressful details of life, giving us greater freedom and time to relax.
participants will need to bring a cushion and blanket
|Tutor:||Elfreda Manahan Vaughan|
|Start/End Time:||7.30pm - 9.30pm|