Course: Mindfulness
Category: Personal Development
Description: The competing demands of our lives can be a source of stress.
We develop mindfulness by paying attention in the present moment, using awareness of our breath and body, which allows us to slow our busy minds down. A mindful practice helps us to respond more fully to both the joyful and stressful details of life, giving us greater freedom and time to relax.
participants will need to bring a cushion and blanket
Tutor: Elfreda Manahan Vaughan
Fee: €100
Duration: 8 weeks
Start Date: 2019-01-29
Start/End Time: 7.30pm - 9.30pm
Day: Tuesday