|Course:||Meditation and Mindfulness developers|
|Description:||On this course you will be introduced to the Theory of Mindfulness & Mediation. The greater part of the class will be taken up by supported practice under the care of an experienced practitioner.
Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.
|Start/End Time:||8.00PM - 9.30PM|