Course: Meditation and Mindfulness developers
Category: Tuesday
Description: On this course you will be introduced to the Theory of Mindfulness & Mediation. The greater part of the class will be taken up by supported practice under the care of an experienced practitioner.
Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.
Tutor: Patrick Dillane
Fee: €135
Duration: 10 weeks
Start Date: 2020-01-28
Start/End Time: 8.00PM - 9.30PM
Day: Tuesday