Course: An Introduction to Cognitive Behavioural Therapy (CBT)
Category: Psychology and Psychotherapy/Restorative Justice/Conflict Resolution
Description:

This course is
suitable for those interested in psychology, particularly in psychotherapy and
counselling skills. It is designed to offer the participant an insight into the
area of counselling looking at some of the approaches and techniques used by
psychotherapists today, specifically Cognitive Behaviour Therapy and
Mindfulness.



Cognitive
behaviour therapy (CBT) is a psychotherapeutic approach: a talking therapy. CBT
aims to solve problems concerning dysfunctional emotions, behaviors and
cognitions(thoughts) through a goal-oriented, systematic procedure in the
present. It is particularly useful in dealing with depression, stress, anxiety,
eating disorders, addictions, etc. Mindfulness is increasingly recognised as a
valuable intervention in counselling internationally.

Tutor: TBA TBA
Fee: €150
Duration: 0 weeks
Start Date: 2019-02-04
Start/End Time: 7.00PM - 9.00PM
Day: Monday