Course: Pilates
Category: Fitness and Health/Pilates/Sport Massage
Description:

Much of this
country, parts of Canada, Europe, and Pan-Asia are experiencing the explosion in
demand for Pilates, a method of exercise and physical movement designed to
stretch, strengthen, and balance the body. With systematic practice of specific
exercises coupled with focused breathing patterns, Pilates has proven itself
invaluable not only as a fitness endeavour itself, but also as an important
adjunct to professional sports training and physical rehabilitation of all
kinds.

Tutor: TBA TBA
Fee: €100
Duration: 10 weeks
Start Date: 2019-02-04
Start/End Time: 7.00pm - 8.00pm
Day: Monday